What's it all about?

Life coaching is about getting the very best out of life and enabling you to make decisions that will improve your life. You may see a Life Coach for very many different and diverse reasonsfor example: confidence building; using Career Coaching to climb the career ladder faster; Executive Coaching to achieve well and feel more fulfilled at work; to improve relationships with family and partners; to learn parenting skills that benefit both the child and parent; to gain a spiritual meaning to life, or a desire to 'get sorted'.

What happens in life coaching?

On your initial session we will look at what you want to achieve, how you will achieve it, and how every element of your life will be affected, (and how every area of you life affects you achieving your goals!).

You will be able to use a unique tool called the Rickter to deter min where you are now, where you want to be, and how you are going to get there. Sounds very much like a journey but as we journey through life we need to regularly take stock of where we are, and what steps we are going to take next.

We take the opportunity to look at the internal map we are using to get us to where we want to be and consider that "the map is not the territory".

You will also consider and discover all the things in your life that are preventing you from achieving your goals, drawing on techniques from Solution Focused Brief Therapy, Neuro Linguistic Programming, and Neuro Semantics.

We can also regularly review your progress to see how far you have travelled towards your goals and make adjustments in your approach to improve your achievement.

The whole process is about you being you at your best, drawing on the resources and skills that have within you and around you.

Our Life Coaching is relaxed and comfortable and, although this is serious stuff, we try to have fun along the way!